Iodine & Thyroid Abnormalities

by Sage Wheeler

Thyroid disease is a widespread issue, with the American Thyroid Association estimating that over 12% of the population will develop a thyroid condition during their lifetime (American Thyroid Association, n.d.). The thyroid is a gland in the neck that is responsible for regulating the body’s metabolism, and produces two thyroid hormones: triiodothyronine (T3) and thyroxine (T4). Improper thyroid functioning can have significant health impacts.

Signs of Thyroid Abnormalities

Hyperthyroidism is a condition wherein the thyroid produces too much thyroid hormone, leading to an overactive metabolism. Common symptoms include unexplained weight loss, anxiety, muscle weakness,disturbed sleep, and irritability. It can also lead to vision issues. Hypothyroidism occurs when the thyroid does not produce enough thyroid hormone, leading to low metabolic functioning. Common symptoms include extreme fatigue, memory issues, depression, and accelerated weight gain.

Iodine & The Thyroid

Iodine is essential for thyroid functioning, as it is used to produce thyroid hormones. Iodine can be obtained through food, however, getting enough iodine can be difficult - particularly since the growing popularity of pink Himalayan salt as a seasoning. Prior to pink salt, iodized salt was predominantly used. Iodized salt is an excellent way to incorporate iodine into your diet, but you may very well still need to use iodine supplements in order to get optimal levels of iodine and properly support your thyroid. Iodine can be found in foods such as seafood, seaweed, and homegrown vegetables. Due to modern farming practices, many store-bought vegetables are low in iodine, as there is less iodine present in farming soil. 

Dr. Sage’s picks for iodine and thyroid support:

  • Thyroid Support + Ashwagandha

    • General thyroid support that covers all of the bases, and is safe for almost anyone to take.

  • XymoDine from Xymogen

    • Contains an ideal balance of potassium iodide and molecular iodine.

    • Is very high potency, so you should not take this unless directed by a physician with labs tested before and after

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