Blogs

Maintaining optimal blood pressure is an important part of cardiovascular health. Blood pressure that is either too high or too low can contribute to a myriad of health challenges and symptoms, including organ damage. Read on to learn how you can support your blood pressure naturally.

Grapefruit - You may be surprised to learn that grapefruit juice can interact with dozens of medications. According to Harvard Health (2021), ...

Restful, restorative sleep happens when you have a high sleep quality. Sleep quality is influenced by how long it takes you to fall asleep, how long you sleep for, even things like feeling to hot or cold in the night impact how rested you feel. This blog explores a few ways to improve your sleep quality so you can wake up feeling refreshed and energized!

Thyroid disease is a widespread issue, with the American Thyroid Association estimating that over 12% of the population will develop a thyroid con...

Estrogen plays an important role in everyone’s proper bodily functioning. It supports cognitive health and the cardiovascular system, and for thos...

There is an epidemic of stress that reaches nearly all corners of modern society. This near-constant stress also has harmful physiological impacts like adrenal fatigue and hormonal imbalance. Read on to find out how you can use targeted supplements to combat adrenal fatigue & chronic stress.

Iron is an important mineral essential for your body’s growth and development. Iron deficiency can disrupt proper bodily function, and is particularly common for people who menstruate. Learn more about the importance of iron in the body, and how you can boost your iron levels.

Patient’s frequently ask if there’s a difference between the supplements we sell and those you can buy at big box stores - and the answer is a resounding YES! There is typically a stark difference in the quality of ingredients and in the reliability of the supplements. Let’s explain why.

What Is Collagen? Collagen is the most abundant protein in the human body, and is essential for building and maintaining connective tissue. Connec...

Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

About Hashimoto’s: Hashimoto’s Disease, also referred to as Hashimoto’s thyroiditis, is an autoimmune condition in which your immune system attac...

Vitamin D is produced in the body from contact between your skin and sunlight- so the more time you spend in the sun (and the more skin that can absorb sunlight), the better your Vitamin D production will be. In this blog, we explore when to soak up the sun and the many benefits of Vitamin D3.