Blogs

  • The Key to Restorative Sleep

    by Sage Wheeler

    Restful, restorative sleep happens when you have a high sleep quality. Sleep quality is influenced by how long it takes you to fall asleep, how long you sleep for, even things like feeling to hot or cold in the night impact how rested you feel. This blog explores a few ways to improve your sleep quality so you can wake up feeling refreshed and energized!

    Posted in health optimization, mental health, relaxation, self care, stress

  • 5 Ways to De-Stress at Home

    by WiseMEDS Staff
    Taking the time to relax and de-stress is essential for proper mental health and physical functioning. In this blog, we explore 5 ways to unwind and recharge.
    Posted in anxiety, depression, mental health, relaxation, self care, stress